Transform Your Body
and Mind in Just 12 Weeks with the Ascend Program.
Imagine knowing exactly what to eat, how to train, and having the tools to finally stick to a plan designed just for you—no fad diets, no restrictions.
300K+
SOCIAL FOLLOWERS
7+Years
IN FITNESS INDUSTRY
7+Years
IN COACHING INDUSTRY
Does this sound familiar?
Feeling lost and intimidated in the gym, unsure of where to start.
Stuck in a cycle of self-doubt, wondering if lasting change is even possible.
Confused about what’s actually “healthy” and what truly supports your goals.
Tired of restrictive diets that leave you feeling deprived and unsatisfied.
Struggling to balance fitness goals with a busy social life.
Frustrated by past attempts that didn’t bring lasting results.
If this resonates with you, know that you're not alone.
The Ascend Program is designed to guide you through these challenges,
empowering you to take control of your health and achieve lasting transformation.
The Struggle to Transform
Knowledge into Action
Many individuals know they should lead a healthier lifestyle but face overwhelming confusion about how to put that knowledge into practice. They often grapple with conflicting information, unsustainable habits, and emotional barriers that hinder their progress, leading to frustration and feelings of failure.
The Ascend Program
Bridges the Gap
Between knowing you should be healthy and actually knowing how to do it. By combining nutrition, training, and mindset, it serves as your all-in-one tool to help you become the best version of yourself and build habits that last.
So, I developed
The Ascend Program
Transform Your Body and Mind
When you have the right tools, guidance, and support, fitness becomes a lifestyle, not a struggle.
Imagine a future where you’re confident in your food choices, unafraid of the gym, and proud of the person you see in the mirror.
That’s what Ascend Program can bring
You’ll be working directly with an
Accredited Nutritionist & Personal Trainer
to devise a plan that’s specifically catered to You.
What We Offer
1. Bespoke Online Coaching (1:1)
A Bespoke Meal Plan based on Your Goals
A Custom Exercise Program
Weekly Check-ins with Your Coach
Weekly Targets/Work-ons according to Your Goals
Access to our Recipe Database
Exercise Demonstration Videos & Weight Tracking Tools
Evolve Team Group Chat
Monthly Prizes within the Evolve Team
You’ll be working directly with an Accredited Nutritionist & Personal Trainer to devise a plan that’s specifically catered to YOU. No more fad diets or failed attempts.
*12 Week Minimum Term
2. Premium Coaching (1:1)
This option is designed for those that need more accountability, and are ready to make a serious change. You’ll receive everything in the Standard Online Coaching option, as well as a weekly 1:1 Coaching Call with Renee, our Head Nutritionist & Personal Trainer.
These coaching calls will be tailored to YOUR specific goal, weather that’s habit change, weight loss/gain, nutritional education, stress management, or something else entirely. This option is highly recommended for those new to the gym or meal plans, or those that tend to fall off track easily.
*Very limited spaces available, waitlists may apply.
*12 Week Minimum Term
3. In-Person Training
In-person Personal Training Sessions are available with Dana at Les Mills Auckland City (Victoria Park).
This is an optional add-on to our Online Coaching options, and is recommend for those that need help with their technique, or need that next-level accountability to stay on track.
*Very limited spaces available, waitlists may apply.
What my Client say about Ascend!
Asha P.
"I seriously wouldn’t have been able to do it without you.
Thank you for everything."
Alex M.
"I’ve tried so many programs, but nothing compares to Dana’s guidance. I’m stronger thanks to her!"
Estafania L.
"I finally feel confident in the gym and in my body. I’ve never felt this strong, both mentally and physically!"
Hi
I'm Dana
As a Personal Trainer and Nutritionist with a Postgraduate in Performance Nutrition, I help clients reach their health and fitness goals with personalized exercise and nutrition plans.
My goal is to empower you with the knowledge and confidence to succeed.
Having experienced the challenges of rigid meal plans, I focus on teaching the "why" behind each program, giving you the tools to achieve lasting results. Whether you're starting out or looking to improve, I’m here to guide you with a sustainable, science-based approach.
Frequently Asked Questions
Find answers to common questions and get all the details you need to start your fitness journey with Ascend Program.
Do I have to do coaching alongside this?
The Ascend program is designed to fit around an extremely busy schedule. Set aside 10 minutes a day, 4 times a week, and you’ll have it complete in 12 weeks.
Do I need to cut out carbs or favorite food
Feel free to message Dana with questions any time you need.
What’s included in the Ascend Program?
The Ascend Program includes personalized fitness plans, tailored nutrition guidance, and ongoing support to help you achieve your health and wellness goals.
Can I adjust the program if I have dietary restrictions?
Yes, the Ascend Program can be customized to accommodate any dietary restrictions, ensuring your nutrition plan works for you.
Ready to Begin Your
Transformation?
No more second-guessing, failed attempts, or quick fixes.
With the Ascend Program, you’ll gain a lasting transformation—one built on
real knowledge, personalized support, and sustainable change
